Ultrametabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Mark, M.D. Hyman 作者

Atria

譯者

2008-03-04 出版日期

368 頁數

USD 16.00 價格

Paperback

叢書系列

9780743272568 圖書編碼

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發表於2025-01-25

Ultrametabolism 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Ultrametabolism 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Ultrametabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Ultrametabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Ultrametabolism 在線電子書圖書描述

For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.

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