Complete Conditioning for Swimming 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dave, Ph.D. Salo 作者

Human Kinetics Publishers

译者

2008-06-02 出版日期

256 页数

USD 24.95 价格

Paperback

丛书系列

9780736072427 图书编码

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发表于2024-12-25

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Complete Conditioning for Swimming 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Complete Conditioning for Swimming 在线电子书图书描述

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

Exercises and drills for each stroke

Event-based workouts and programs

Dryland training

Tapering for peak performance

Year-round conditioning plans

Nutrition before, during, and after swim meets

In addition, the DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Complete Conditioning for Swimming 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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