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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
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简体网页||繁体网页
Jon Kabat-Zinn 作者
Nightingale-Conant
译者
2002-02-01 出版日期
0 页数
USD 20.00 价格
Audio CD
丛书系列
9780743520683 图书编码

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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 在线电子书 图书描述

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

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