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Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis
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9780399145971 圖書編碼

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發表於2024-12-27

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 用戶評價

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Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 著者簡介

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 著者簡介

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 圖書描述

Miriam Nelson s work shatters all the crippling myths we have inherited about the inevitability of weakness， deterioration， and osteoporosis as we age. ---Christiane Northrup， M.D. author of Women s Bodies， Women s WisdomOsteoporosis develops invisibly. Starting around age thirty-five (or even earlier) women lose up to one percent of their bone mass each year. Often symptoms don t appear for decades. And then a bone breaks. Many women experience problems not obviously associated with fragile bones: chronic back pain， dowager s hump， a protruding tummy. But the cause is osteoporosis and twenty-eight million Americans are affected.Now we know that osteoporosis afflicts women as young as twenty--and it is preventable. In this comprehensive， user-friendly book， Nelson details steps to fortify bones and avoid this debilitating disease. Strong Women， Strong Bones features a self-test to assess risk; the most accurate bone-density tests; nutrition recommendations that go beyond calcium and vitamin D; bone-boosting workouts， with illustrated instructions; medications that offer new hope; and a special chapter for men (who develop osteoporosis， too).Based on the latest scientific information， and including up-to-the-minute practical advice on the best nutrition， exercise， and medication， Strong Women， Strong Bones is the guide for the prevention and treatment of osteoporosis. authors of Strong Women Stay Young and Strong Women Stay Slim illustrated with line drawings

Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 下載 mobi epub pdf txt 在線電子書下載
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Strong Women， Strong Bones: Everything you Need to Know to Prevent， Treat， and Beat Osteoporosis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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