Book Description When was the first time you realized that you weren't a kid anymore? Maybe you wheezed your way through a game of one-on-one on the basketball court; noticed that not only is your comb full of hair， but it's gray to boot; or decided taking a nap outranked golf as your weekend hobby. You may think this is part of growing older. You may think there's nothing you can do about it. But you would be wrong.The plain fact is--the effects of aging can be prevented and reversed， but it does take work. STAYING AT THE TOP OF YOUR GAME is a practical， accessible guide to your body's major systems and how to keep them running in perfect shape. It offers scores of answers to important health and nutrition questions and numberous fitness options. Designed to keep you in peak condition， this book outlines prescriptive plans for realistic workout sessions and goals as well aas nutritional guidelines that offer your palate diversity. Reinforced by sample menus and easy-to-follow workout routines， plus comprehensive lists of reliable resources to turn to for further information on specific topics， this invaluable handbook covers all the bases.From aerobics to zinc in your system， this is the ultimate handbook for keeping yourself performing at peak efficiency--no matter what your age. About the Author Timothy Gower is a longtime journalist and health writer. Several of his articles on health topics have been published by Esquire. He lives on Cape Cod in Harwich， Massachusetts， with his wife.