What to Eat When You're Expecting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


What to Eat When You're Expecting

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Arlene Eisenberg 作者
Workman Publishing Company
譯者
1986-01-07 出版日期
349 頁數
USD 10.95 價格
Paperback
叢書系列
9780894800153 圖書編碼

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What to Eat When You're Expecting 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

What to Eat When You're Expecting 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

What to Eat When You're Expecting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



What to Eat When You're Expecting 在線電子書 用戶評價

評分

快速掃瞭一遍,對我來說很多餘,說的都是我知道的事,也許對沒有醫學常識的人有點用。它不贊成喝咖啡,而OB隻說每天不超過2杯就行,看來還是彆喝瞭

評分

快速掃瞭一遍,對我來說很多餘,說的都是我知道的事,也許對沒有醫學常識的人有點用。它不贊成喝咖啡,而OB隻說每天不超過2杯就行,看來還是彆喝瞭

評分

快速掃瞭一遍,對我來說很多餘,說的都是我知道的事,也許對沒有醫學常識的人有點用。它不贊成喝咖啡,而OB隻說每天不超過2杯就行,看來還是彆喝瞭

評分

快速掃瞭一遍,對我來說很多餘,說的都是我知道的事,也許對沒有醫學常識的人有點用。它不贊成喝咖啡,而OB隻說每天不超過2杯就行,看來還是彆喝瞭

評分

快速掃瞭一遍,對我來說很多餘,說的都是我知道的事,也許對沒有醫學常識的人有點用。它不贊成喝咖啡,而OB隻說每天不超過2杯就行,看來還是彆喝瞭

What to Eat When You're Expecting 在線電子書 著者簡介


What to Eat When You're Expecting 在線電子書 著者簡介


What to Eat When You're Expecting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

What to Eat When You're Expecting 在線電子書 圖書描述

From Publishers Weekly This mother-and-daughters team, authors of What to Expect When You're Expecting, present what they call the Best-Odds Diet, a clear, well-informed and easy-to-follow plan that places emphasis on lean protein, plenty of calcium, vitamin C and other minerals and vitamins. (Scaled down, this diet could enhance anybody's health anytime.) Daily requirements are calculated in servings. Ice cream and pickles, as well as any other sugary, salty and overly processed foods, are frowned upon by the authors, but allowances for "cheating" are made. The book proceeds from the needs of mother and fetus to changing eating habits to problems like morning sickness and heartburn and what a vegetarian mother should do to ensure correct nutrition. One-hundred tasty and practical recipes follow. Copyright 1986 Reed Business Information, Inc. From Library Journal Dedicated to "the very important premise that diet has statistically dramatic influence on the outcome of pregnancy," the authors focus on what to eat to ensure as healthy a child as possible. Topics range from preparing for pregnancy to preparing for the second child, and include food for dad and other kids too. Being comfortable, eating while nursing, food groups, monitoring weight gain, how to indulge cravings and avoid aversions, and what to watch out for (alcohol, for example) are also included. Perhaps the strongest section is that with recipes. A solidly written book, recommended for those who are willing to monitor their pregnancies carefully. Patty Miller, New Hampshire Vocational-Technical Coll., LaconiaCopyright 1986 Reed Business Information, Inc. See all Editorial Reviews

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