The arthritis exercise book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The arthritis exercise book

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Semyon Krewer 作者
譯者
1981-1 出版日期
0 頁數
0.00 價格
叢書系列
9780346124974 圖書編碼

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The arthritis exercise book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The arthritis exercise book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The arthritis exercise book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The arthritis exercise book 在線電子書 著者簡介


The arthritis exercise book 在線電子書 著者簡介


The arthritis exercise book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The arthritis exercise book 在線電子書 圖書描述

A Note to the Reader

The exercises in this book are designed to maintain

and increase your strength, flexibility, and endurance.

They are of special benefit to people over thirty-five

years of age, who want to exercise in ways that will

protect their joints. The exercises can be considered

preventive, since they may help to delay the onset o~

osteoarthritis. If rheumatoid arthritis is present, the

exercises can be considered therapeutic.

If you are under the care of a physician for the treat-

ment of arthritis, please consult him or her about the

exercises that seem best for you.

Important warning: The exercises in this book

are not meant to be carried out by persons with

severe crippling from rheumatoid arthritis. It

would be painful and even haimfnl for such per-

sons to attempt to stretch themselves to reach the

positions described. All exercises in this book are

designed to incur practically no pain that would

linger for any length of time. If pain should fol-

low any particular exercise, that exercise may not

be appropriate for you; consult your physician

about it. Your doctor may prescribe a personal-

ized program tbr you, which may contain some of

the exercises in this book.

If you have rheumatoid arthritis, please do not

consider exercises and physical therapy exclu-

sive treatment for your condition. These are very

important modalities which are only part of an

overall medical treatment program consisting o~

medication, a balanced mix of rest and activity,

and physical therapy.

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