The Menopause Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The Menopause Diet

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發表於2024-11-10

The Menopause Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Menopause Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Menopause Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The Menopause Diet 在線電子書 著者簡介


The Menopause Diet 在線電子書 著者簡介


The Menopause Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Menopause Diet 在線電子書 圖書描述

Every woman must face the end of menstruation and

fertility. But with it comes something NO WOMAN need

resign herself to...gaining weight.

In my professional experience I had counseled women

on hormone replacement therapy but put little emphasis on

lifestyle changes. Yet I could see that well disciplined women

going through menopause were gaining weight despite eating

a "healthy diet." It was enough to make anyone cranky, let

alone depressed!

All this had special relevance when it was my figure that

began to change as I entered my forties. At first it was grad-

ual, only a few pounds in six months, but within four years

I had managed to pack an additional twenty five pounds

onto my petite five foot two inch frame. I became an expert

at "dress camouflage," emphasizing my newly developed

bust line over my ever expanding waistline, while relegating

my "older" clothes to the back of the closet. Large, oversize

T shirts substituted as my new uniform while I filled drawers

with belts that were no longer "fashionable" for me. What

had once been a dancer s body had now morphed into a

spider body-thin arms and legs attached to a large, round

torso.

My day of reckoning came when I went for a physical

examination and peeked at my report which frankly stated:

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