If you have decided that it is time to get in
shape, you have a rewarding adventure
ahead. The programs in this book are de-
signed to help you condition yourself and
achieve physical fitness on a sound, progres-
sive basis.
Each program incorporates principles that
can help you increase your/strength, stam-
ina, and flexibility; look, feel, and work bet-
ter; and enjoy lite to its fnllest.
Like millions of adult Americans who rec-
ognize tile virtues of physical fitness and
would like to achieve it, you probably have
wondered what to do, how to begin, how far
to go. You may question whether you can
spare the time, whether fitness is something
that can be achieved by busy people with
little time to spare.
These programs are designed so that you
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