From Bulgarian yogurt to goat testicle im-
plants, countless life-extension programs have
been promoted. But only caloric restriction
has been validated by scientific evidence.
More than 50 studies have shown that ani-
mals fed a calorie-restricted diet live 30% to
50% longer than animals allowed unrestricted
eating. Calorie-restricted rats live about 55
months, compared with about 38 months for
rats fed a "normal" diet.
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