The New Aerobics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


The New Aerobics

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The New Aerobics 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The New Aerobics 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The New Aerobics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The New Aerobics 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The New Aerobics 在線電子書 圖書描述

When I introduced Aerobics as a new concept of exercise,

my chief aim was to counterac.t the problems of lethargy

and inactivity which are so prevalent in America. There-

fore, my first book was mainly a motivational book, but

also it was an attempt to encourage people to examine

more closely the benefits to be gained from regular exer-

cise. The wide public acceptance of AEROBICS indicates

that these objectives have been at least partially achieved.

The present volume serves a different purpose. As a

result of the comments from people in all walks of life

and the accumulation of vast amounts of new data, it has

been possible to prepare a book which discusses in great

detail the specific requirements for safely and effectively

entering an age-adjusted exercise program. For this reason

I hope that the faithful follower of AEROBICS as well as

the unconditioned beginner will find this sequel to AERO-

BICS both interesting and challenging. Because of the

expanded range of exercise options, the adjustment for

age, and the comprehensive data tables, I also hope that

physical educators and medical personnel concerned with

exercise will find this book useful in supervising physical

conditioning programs. I think of this book as an Aerobics

handbook or Aerobics guidelines.

Whether this book is used as an individual exercise

guide or as a professional reference work, it is my pro-

found hope as a physician that it will serve its readers as

a key to health and well-being.

J

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