Jane Fonda's Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Jane Fonda's Workout Book

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75.00 价格
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发表于2024-11-24


Jane Fonda's Workout Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Jane Fonda's Workout Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Jane Fonda's Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Like a great many women, I am a product of a culture that says thin is<br >better, blond is beautiful and buxom is best.<br > From as early as I can remember, my mother, her friends, my grand-<br >mother, governesses, my sister--all the women who surrounded me-~<br >talked anxiously about the pros and cons of their physiques. Hefty<br >thighs, small breasts, a biggish bottom--there was always some per-<br >ceived imperfection to focus anxieties on. None of them seemed happy<br >the way they were, which bewildered me because the way they were<br >seemed fine to my young eyes.<br > In pursuit of the "feminine ideal"-~exemplified by voluptuous film<br >stars and skinny fashion models--women, it seemed, were even pre-<br >pared to do violence to themselves. My mother, for example, who was a<br >rather slender, beautiful woman, was terrified of getting fat. She once<br >said that if she ever gained weight she d have the excess flesh cut off! I<br >remember a friend of hers talking about being injected with the urine of<br >pregnant cows, which was reputed to make fat dissolve.<br > Maybe I simply wasn t privy to their more intimate conversations, but<br >I don t remember the men in my life being as concerned about how they<br >looked. Not with the same angst at any rate. If anything, they seemed<br >more interested in performance: making the team, doing the job, being<br >brave. The message that came across was clear: men were judged by<br >their accomplishments, women by their looks.<br > Like many young girls, I internalized this message and, in an effort to<br >conform to the sought-after female image, I abused my health, starved<br >my body, and ingested heaven-knows-what chemical drugs. I under-<br >stood very little about how my body functioned, and what it needed to<br > be healthy and strong. I depended on doctors to cure me, but never re-<br > lied on myself to stay well.<br > It wasn t until I was thirty, and pregnant for the first time, that I began<br > to change the way I treated myself. As the baby grew inside me, I began<br > to realize my body needed to be listened to and strengthened, not ig-<br > nored and weakened. I discovered that with common sense, a bit of<br >

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