In this practical， easy-to-follow guide， Carlson tells listeners how to be happy "now" before they solve all of their problems. By understanding five fundamental principles--Thought， Mood， Separate Realities， Feelings， and the Present Moment. Under Carlson s guidance， they ll learn to accept their own unique ways of thinking and use their emotions as a biofeedback mechanism to stay in touch with the causes of unhappiness.
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讀後感
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