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Revolutionary Weight Control Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Arnot, Robert 作者

译者

1998-5 出版日期

320 页数

$ 24.85 价格

丛书系列

9780316051675 图书编码

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发表于2024-12-26

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Revolutionary Weight Control Program 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Revolutionary Weight Control Program 在线电子书图书描述

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.

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