7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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2001-10-1 出版日期

224 頁數

240.00 價格

Paperback

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9780525945604 圖書編碼

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書著者簡介

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.

Craig Kubey is the author of seven previous books.

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書著者簡介

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書圖書描述

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain

* The vital role discs play in back and neck health

* Easy exercises that alleviate pain immediately

* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書讀後感

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脊椎疾病是一种常见病，其中颈椎病和腰椎间盘突出症尤为多发，据统计，80%以上的成年人有过腰痛的经历，而在某些职业，如伏案工作者或长期从事某一特定姿势的劳动者，其颈、腰椎疾病的发病率甚至高达90%以上。现代社会中，由于电脑在办公、学习乃至娱乐领域中的广泛应用，加...

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長時間繞著地球飛，去年打旱地冰球的時候，把腰里的舊傷給帶出來了，腰椎和坐骨神經疼；加上長時間伏案+坐車出差造成肌肉緊張，睡著的時候急剎車終於使頸椎受了傷，疼！打拳也不能放鬆。瑞典醫師200塊大洋賣給我一個Mckenzie的腰部支撐卷，用著很舒服很靠譜，就買了這本「7步告...

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五年前腰痛了一个多月，被庸医耽误了越来越严重，后来发展到左腿发麻，严重无力，连脚都踮不起，走路不正常，后来才确诊为腰椎间盘突出，压迫神经。我都担心能不能治好，会不会有后遗症了。因为之前母亲颈椎有问题去麦肯基专科做过推拿，效果还不错，所以去看麦肯基。医生说...

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