7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Plume

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2001-10-1 出版日期

224 頁數

240.00 價格

Paperback

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9780525945604 圖書編碼

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書著者簡介

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.

Craig Kubey is the author of seven previous books.

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書著者簡介

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書圖書描述

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain

* The vital role discs play in back and neck health

* Easy exercises that alleviate pain immediately

* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method 在線電子書讀後感

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長時間繞著地球飛，去年打旱地冰球的時候，把腰里的舊傷給帶出來了，腰椎和坐骨神經疼；加上長時間伏案+坐車出差造成肌肉緊張，睡著的時候急剎車終於使頸椎受了傷，疼！打拳也不能放鬆。瑞典醫師200塊大洋賣給我一個Mckenzie的腰部支撐卷，用著很舒服很靠譜，就買了這本「7步告...

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脊椎疾病是一种常见病，其中颈椎病和腰椎间盘突出症尤为多发，据统计，80%以上的成年人有过腰痛的经历，而在某些职业，如伏案工作者或长期从事某一特定姿势的劳动者，其颈、腰椎疾病的发病率甚至高达90%以上。现代社会中，由于电脑在办公、学习乃至娱乐领域中的广泛应用，加...

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被业界广为接受的麦肯基疗法有着完整的体系和丰富的治疗手段，这些是不可能在此书中领会的。此书只利用到了麦氏疗法中一些最简单的原理和锻炼手段，内容比较匮乏，版本较老，书中模特穿着打扮都是大迪斯科年代的。原版麦肯锡疗法丛书细分为各个部位，并再版了几次（可能内容...

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