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Shed Ten Years in Ten Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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發表於2024-09-17

Shed Ten Years in Ten Weeks 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Shed Ten Years in Ten Weeks 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Shed Ten Years in Ten Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Shed Ten Years in Ten Weeks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Amazon.com Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat， less muscle， more wrinkles， less sexual vitality， more illness， less short-term memory， and on and on. The proposed solutions to these problems rely heavily on nutritional supplements， which is a bit dubious， and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section， which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles， the advice seems useful and practical， especially for those who've worked and played just a little too hard in their first 40 or 50 years. --This text refers to an out of print or unavailable edition of this title. Review Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer， healthier life. --This text refers to the Paperback edition. See all Editorial Reviews

Shed Ten Years in Ten Weeks 在線電子書下載 mobi epub pdf txt 在線電子書下載

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