The Male Body pdf epub mobi txt 电子书 下载 2025

Amazon.com Men's Health magazine has created a publishing phenomenon out of what could be described as the Four Ps: penis， pump， prostate， potbelly. Almost every article in every issue of the magazine has something to do with preventing heart attack， preventing prostate cancer， preventing impotence， or reversing waistline bulges. This Owner's Manual mercifully strays beyond those four topics， to offer advice on how men can wear makeup， deal with "bashful bladder syndrome" and male breast cancer， and reverse circumcision. There's also a lot of perfectly useful information about how the body works and how to make it work better， but the esoterica is a lot more fun to read. From Publishers Weekly Described in the introduction as a health book for men written "like an owner's manual for a car or computer，" this valuable compilation is， however， no mere technical primer. The authors， who are Rodale writers， use the best elements from Men's Health magazine-including straight-shooting descriptions， a wry sense of humor and a high estimation of their audience's intelligence-to cover physiological systems (body as "machine")， body parts (an alphabetically arranged maintenance guide) and fitness. The first section， "Maximizing Your Machine，" is a well-written guide to health topics including body shape， energy， stress， sex， sports injuries and sleep. The fitness guide suggests exercises for basic muscle groups. The heart of this volume beats in the 300-plus pages on "Body Maintenance，" covering more than 95 separate parts of the male body machine. Illustrated alphabetical entries (from the Achilles tendon to wrists) fulfill its authors' intention to show men "how to use your machine properly; how to maintain it; how to troubleshoot problems." The volume offers at least two helpful hints per page and prose that's a pleasure to read. When was the last time you could say that about a transmission repair manual? Copyright 1996 Reed Business Information， Inc. See all Editorial Reviews