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9780020409205 图书编码

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发表于2024-10-04

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The Non-Runner's Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Introduction: Ease on Off the Road We are in the middle of a revolution. Sud- denlyï¼Œ Americans by the millions--gauntï¼Œ out of breathï¼Œ sore- legged~are casting off their costly and fetid sneakers and dropping by the wayside where they lie downï¼Œ close their eyesï¼Œ and smile broadly. They are busy discovering the most relaxing new trend to hit the nation since Prohibition ended : not running. After months or years of strenuous overexertionï¼Œ people are beginning to ask why. Why drive yourself to the point of ex- haustion? Why pound your feet to bloody stumps? Why pre- tend pain is good for you? Why terrorize entire communities by thundering around the streets in massiveï¼Œ unrulyï¼Œ grunting herds? Why run? Insteadï¼Œ why not not run? Todayï¼Œ non-running is America s slowest but steadiest-grow. ing pastime. The Bureau of Sedentary Activity estimates that there are more than 180 million non-runners in the United xiii

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