The Essential Womens Health Guide 2001 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Essential Womens Health Guide 2001

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Time Inc Health 作者
译者
2001-1 出版日期
224 页数
51.00 价格
丛书系列
9780964411975 图书编码

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The Essential Womens Health Guide 2001 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Essential Womens Health Guide 2001 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Essential Womens Health Guide 2001 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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The Essential Womens Health Guide 2001 在线电子书 图书描述

r,/m~<br > f well-being Think [k~r a momem wha<br > itl r r ~ , -<br > ] ~k mat ~en I ve finally crossed at least a tew mmg .<br > a day wn ~ ~dndin- down wit a a steamm~<br > .~ .~ rn , to-do list and I m s<br > cup of tea Or theway m /muscles tee~ relaxed and my mind calm<br > after I ve actually made it to my yoga class- Or the set~se ( connec-<br > . . ~ - . ,<br > nI et togeth th a frmnd.t~ talk ab: m!. ab~~~uti.l~.<br > oonl feel whe g - - and laugh wma her aoou ,~<br > in. That s why the people you ll meet in HEAt:ru magazme s<br > Women s Health Guide 2001 are such great company: They knmv<br > . . - ,,, <br > that taking care of themselves ts the key to well being md they xe<br > to achieve it with just a few ~,qeaks to the r daily<br > discovered ways every moment of every day bdves us<br > routine. The truth is, nearly<br > opportunities to choose wellness, We can choose to eat a piece of<br > fruit instead of a candy bar, choose to make time for a walk with a<br > friend, and choose to react to a stressful situation by taking a deep<br > breath--ahhh!--and seeing past the worry to a powerful sofutiou.<br > Of course, a little help with your choices can t hurt. That s<br > where this guide comes in. We separate fact from fiction abotu<br > weight loss, fitness, and fatigue. On every page you U find expert<br > advice--and real-world strategies for putting that advice to work<br > to watch your weight is to<br > in your day-to-day life. Think the way<br > hop on a scale every morning? Then you ll be pleasantly sur-<br >i: prised by the far better test of success that starts on page 12. Un-<br > certain about the herbal remedies being hyped for everything<br > ~ . . ~ 7Fli. tonage74tofmdoutwhatthe<br > neaaacltes, v<br > from fusomma to .x . .~,h, ake a corn-<br > researchers say. Think you lack the wmpower to u-.y m "<br > mitment to getting fit? You ll find good news on page 36 that<br > could turn you into an exerciser for life.<br > ell beina It s what we all want, isn t it? I hope the<br > A sense of w_..- - ~. -ere.__every day. But<br > advice you find in this guide will help you get m<br > first, take a deep breath ~ ~. and pour yourself a cup of tea.<br > Barbara Paulsen<br > editor-ln-chief<br > HEALTH magazine<br >

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