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Take a Deep Breath 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Take a Deep Breath 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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ONE Breath Is Life sweet is the Death of morn... --John Miltonï¼Œ Parad/se Lost 1: / ~xygen: the fir stand most basic necessity of lifeï¼Œ the es- JUsential element of-yourm-dment-b~i-mom-ent-involve- ment with- tKe--dlr- ar~u-nd-y_~-~i--ilI Life begins with__.y_pur first breath. You will breathe jno_xygen ten to sixteen or more times in the next minute. Yo~_.~ï¼Œtake about onehunclr-edmiH/on-breaths-l~fore you take your ~as~:-- But breathing is far more than inhaling air con_t_ajn_ing_o.xygen_: circulatingit_inyour _b~d3ï¼Œ_ï¼Œ consuming its benefitsï¼Œ and exhaling ~ carbon dioxide. Philosophers and-playsicians-have-always rec- ognized the basic relationship between breath!ng andfifeenergy. For_~three thousand yearsï¼Œ the philosophy of yoga has held that control of~reath was the key to g~ physmal health and ~/~ to ~alm.ci~ar-thiT~n-g. In this c en_t.u..ryï¼Œ science has advanced our understanding of how breathin~g interacts with the-body and the "mind.

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