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PREFACE bv Leonard Gross The temperature was above ninety. Our set score stood at 5-4. Suddenlyï¼Œ my opponent excused himselfï¼Œ walked from the tennis court and began to drink copiously at the water fountain. I walked over. "Has the sun gotten to you?" I said. "Youï¼Œ of all peopleï¼Œ drinking during exercise?" "Forget itï¼Œ" he replied. ";We know now that it s not just the salt you lose but the Vater you lose that makes you tired. Today you replace wateXr while exercising." My opponent was my physician. Twenty-five years agoï¼Œ as a half-miler and captain of the UCLA track teamï¼Œ he never drank while exercising. The episode made me wonder whether there might be other rules we had all religiously followed that were no longer valid. I thought it might make an interesting maga- zine articleï¼Œ if true. A few phone calls led me to Dr. Lau- rence E. Morehouseï¼Œ professor of exercise physiology at UCLAï¼Œ founder and director of the universitv s Human Performance Laboratory. When I explained my questï¼Œ he laughed. "You ve hit a gold mineï¼Œ" he said. "Come on over." I found an unpretentious office and an unprepossess- ing man whom I took for fifty-two. I later learned he was sixty. In less than an hourï¼Œ he demolished every notion I had harbored about fitnessï¼Œ conditioning and personal mainte- nance-including diet and weight loss. And he sizably en- larged my objective. 9