Tamilee Webb's Step Up Fitness Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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发表于2024-11-24

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Tamilee Webb's Step Up Fitness Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Tamilee Webb's Step Up Fitness Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Tamilee Webb's Step Up Fitness Workout 在线电子书图书描述

Book Description Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike， this marriage of step--the acclaimed high-intensity， low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises， the program that has it all. Movement-by-movement， photograph-by-photograph， Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up， stretch， and cool down. Then she puts together three effective programs， one each for beginner， intermediate， and advanced stepper. It's fun， easy， and fast--promising beautiful results with just 30 minutes a day， three days a week. 58，000 copies in print. About the Author Tamilee Webb， M.A.， author of The Original Rubber Band Workout， is the star of two best-selling video exercise series， Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide， is a three-time IDEA Instructor of the Year nominee， and has been a host of Fitness Pros on ESPN.

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