Amazon.com If you're a woman who's serious about strengthening and sculpting your physique， expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises， notably many that can be done at home rather than at a gym. The exercises， using free weights， machines， bands， and cables， are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level， although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization)， which trains the abdominals for daily life. (For that approach， see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library， whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price --This text refers to the Paperback edition. Debbie Kruck， Ms. Fitness USA "Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better." See all Editorial Reviews
具体描述
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有