Complete Idiots Guide to Working Out with a Partner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ted Vickey,Aimee Labrecque 作者

译者

2004-9 出版日期

288 页数

102.00 价格

丛书系列

9781592572441 图书编码

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Complete Idiots Guide to Working Out with a Partner 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Complete Idiots Guide to Working Out with a Partner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Complete Idiots Guide to Working Out with a Partner 在线电子书著者简介

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Complete Idiots Guide to Working Out with a Partner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Complete Idiots Guide to Working Out with a Partner 在线电子书图书描述

Book Description Good buddies make for better bodies! Even people with the best intentions often find it difficult to stick to an exercise program when they go it alone. This indispensable book provides readers with ideas for developing fitness partnerships， in addition to some fundamentals of exercise and nutrition. It contains step-by-step， illustrated instruction on a variety of partner exercises that can be done at home and in the gym， including stretching， resistance， and aerobic exercises.  Contains more than 300 instructional photographs  Includes samples of fitness contracts， daily workout logs， food intake logs， sample workout cards， and examples of charts for measuring exercise intensity About the Author Ted Vickey， the founder of FitWell Associates Inc.， a national fitness and wellness consulting company， is the executive director of the White House Athletic Center in Washington， DC， the fitness center that serves the needs of the White House staff. He is an industry leader in technology and fitness management， a frequent guest lecturer for various universities， and a contributing writer for Onsite Fitness. Aimee Labrecque Bowles is the assistant director of the White House Athletic Center and founder of AimHigh Fitness & Wellness， a Washington， DC-based personal training and lifestyle wellness company.

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