Book Description The answer to the beginner's need for a comprehensive introduction to meditation， THEJOYOFMEDITATINGis now available onCD. With over 100，000 copies in print， THEJOYOFMEDITATINGintroduces the fundamentals of meditative practice-breathing， relaxation and creative visualization-and takes listeners on a series of four fifteen- minute meditations. These meditations can help beginners as well as those already practicing meditation to reduce tension and anxiety， open themselves to a higher awareness and reach a deeper connection to the divine. Following the tremendous success of her original audio program THECELESTINEMEDITATIONS， Salle Merrill Redfield brings new listeners to the joys of meditation with this guide.
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