Beginning Gymnastics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bill Sands 作者

译者

1981-6 出版日期

0 页数

48.00 价格

丛书系列

9780809259472 图书编码

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发表于2024-11-26

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Beginning Gymnastics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This book is intended to fill an apparent void in progressive gymnastics training. Too little attention has been paid to the concept of preparation for gymnastsï¼Œ that isï¼Œ physicalï¼Œ techni- calï¼Œ psychologicalï¼Œ tacticalï¼Œ and theoretical preparation. Beyond the very earliest stages of the training and education processï¼Œ a general lack of knowledge becomes evident in the direction of beginning gymnasts. This stage in the develop- ment of a gymnast is particularly critical. The five types of preparation mentioned above provide an important framework for determining the training process and for recognizing the questions that must be asked and answered for each gymnast who reaches this stage. Physical preparation concerns the general and specific strengthï¼Œ flexibilityï¼Œ muscular enduranceï¼Œ weightï¼Œ and health of the gymnast. It is important to decide where the gymnast is going and what she would like to be capable of doing in the near future. Then the training and education by which the

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