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The New Rules of Lifting for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lou Schuler 作者

Avery

譯者

2008-12-26 出版日期

272 頁數

USD 15.95 價格

Paperback

叢書系列

9781583333396 圖書編碼

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發表於2024-12-26

The New Rules of Lifting for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The New Rules of Lifting for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The New Rules of Lifting for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The New Rules of Lifting for Women 在線電子書著者簡介

The New Rules of Lifting for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The New Rules of Lifting for Women 在線電子書圖書描述

In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women , now in paperback, will change the way women see fitness, nutrition, and their own bodies.

The New Rules of Lifting for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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