Myotherapy: Bonnie Pruddens Complete Guide to Pain-Free Living pdf epub mobi txt 电子书下载 2025

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America s #1 fitness expert will help you get rid of pain forever!Myotherapy -- muscle therapy -- is a safe， drug-free way to eliminate pain caused by stress， accidents， sports， disease， and job hazards. It is the cornerstone of Bonnie Prudden s total program for lifelong fitness， health， and freedom from pain.First， you ll learn the "Quick Fix" -- how to find and press your "trigger points" for immediate pain relief.Then， you ll be ready to begin a complete， head-to-toe， day-to-day program -- the "Permanent Fix" -- designed to re-educate your muscles， toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home， at work， while gardening， even while waiting for a bus. By making these exercises an integral part of your life， you can enjoy pain-free living andslow down the aging process.Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams， Bonnie Prudden s Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy."The amazing thing is that it works!" -- Prevention Magazine