Each Recipe Is a Meal-In-One
Several-course menus just don t fit into busy lives
on most weeknights or even on weekends any-
more. That s one of the reasons why we~he
home economists and registered dietitians at
Oxmoor House arc excited about this new
cookbook.
With every recipe we create a well-balanced
meal that includes:
~ protein: at least 10 grams fi-om meat, poultry,
fish, or mea! alternatives (cheese, eggs, or beans)
~ a grain or starchy food: rice, pasta, or potatoes
~ vegetables or fruit
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