15-minute Everyday Pilates

15-minute Everyday Pilates pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Alycea Ungaro
出品人:
页数:128
译者:
出版时间:2008-1
价格:161.00元
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isbn号码:9781405326582
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If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package ndash; exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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