Smoke-Free in 30 Days 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Ph.D. Daniel F. Seidman Ph.D. 作者

Touchstone

译者

2009-12-29 出版日期

240 页数

USD 15.99 价格

Paperback

丛书系列

9781439101117 图书编码

Smoke-Free in 30 Days 在线电子书图书标签:

喜欢 Smoke-Free in 30 Days 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-27

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Smoke-Free in 30 Days 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Smoke-Free in 30 Days 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Smoke-Free in 30 Days 在线电子书用户评价

评分☆☆☆☆☆

Smoke-Free in 30 Days 在线电子书著者简介

Smoke-Free in 30 Days 在线电子书图书目录

Smoke-Free in 30 Days 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Smoke-Free in 30 Days 在线电子书图书描述

I'M TOO STRESSED TO STOP.

I'LL GAIN WEIGHT IF I QUIT.

I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Smoke-Free in 30 Days 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!