Eating for Recovery 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Molly Siple 作者

Da Capo Press

译者

2008 出版日期

336 页数

$ 17.95 价格

丛书系列

9781600940446 图书编码

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发表于2024-09-06

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Eating for Recovery 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eating for Recovery 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Eating for Recovery 在线电子书图书描述

A ground-breaking and crucial guide to healthy eating after alcoholism--broadening the goals of sobriety to include the repair of physical damage. Many health concerns are specific to alcoholics. Common side effects of alcohol abuse include poor digestive and liver function; weakened circulatory, immune, and nervous systems; impaired thinking and changes in mood-regulating hormones; and problems with managing blood sugar. While the primary focus of recovering alcoholics is staying sober, they often neglect to improve their diet to recover physically from the damage of excessive alcohol consumption. Registered Dietitian Molly Siple offers an innovative program to help everyone in recovery improve their wellness, detoxify, and reduce the risk of degenerative diseases linked to alcoholism. Eating for Recovery provides guidelines, practical tips, easy-to-follow recipes, and a variety of meal plans, making it the essential resource for those seeking to restore their health and vitality after alcohol abuse.

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