Kung Fu Grappling 在线电子书 图书标签:
发表于2024-12-29
Kung Fu Grappling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Kung Fu Grappling is a concise guide to the self-defense locks, throws and takedowns of kung fu. Sifu Noah Knapp introduces you to the concepts essential to kung fu grappling: Chin Na, non-resistance, core seeking, touch sensitivity, positioning and the manipulation of circles. Based on this foundation, you ll learn the basic skills of stepping, covering, falling safely, offensive and defensive starts and speed grappling, then put all of these to work in applying a wide range of self-defense skills against an assailant. Learn offensive and defensive kung fu applications of wrist locks, arm locks, upper and lower body grappling, submissions, sweeps, throws, takedowns and holds.
评分
评分
评分
评分
Kung Fu Grappling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024