How to Meditate 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


How to Meditate

简体网页||繁体网页
Kathleen Mcdonald 作者
Perseus
別古 译者
2005-10 出版日期
224 页数
$ 14.95 价格
paperback
丛书系列
9780861713417 图书编码

How to Meditate 在线电子书 图书标签: 宗教    灵修   


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发表于2024-11-24


How to Meditate 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Meditate 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Meditate 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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How to Meditate 在线电子书 著者简介

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.


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How to Meditate 在线电子书 图书描述

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin — or is struggling to maintain — a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.

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