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Bhante Henepola Gunaratana 作者

Wisdom Publications

译者

September 1, 2009 出版日期

200 页数

$15.95 价格

Paperback

丛书系列

9780861715299 图书编码

Beyond Mindfulness in Plain English 在线电子书图书标签: Mindfulness 英文原版修行 ebook English 读书神秘佛法

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发表于2025-06-03

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Beyond Mindfulness in Plain English 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Beyond Mindfulness in Plain English 在线电子书图书描述

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.

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