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Hall, Joanna 作者

译者

2010-10 出版日期

304 页数

87.00元价格

丛书系列

9780007243372 图书编码

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发表于2024-09-19

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Drop a Size GI Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Drop a Size GI Diet 在线电子书图书描述

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes! Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy -- and get back into your clothes -- without ever going hungry.

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