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15-minute Total Body Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pagano, Joan 作者

译者

2008-1 出版日期

96 页数

176.00元价格

丛书系列

9781405326599 图书编码

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发表于2024-11-25

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15-minute Total Body Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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15-minute Total Body Workout 在线电子书图书描述

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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