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Running Well 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Sam Murphy 作者

Human Kinetics Publishers

译者

2008-12-05 出版日期

184 页数

USD 18.95 价格

Paperback

丛书系列

9780736077453 图书编码

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发表于2025-01-12

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Running Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.That's where "Running Well" comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy-The differences between training and straining-How to strengthen and maintain the primary running muscles-Ways of assessing and improving technique-How to recognize injuries early on and avoid more serious setbacksAnd if you do get injured, "Running Well" will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, "Running Well" has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.

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