10 Days to Great Self-esteem 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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David D. Burns 作者

Vermilion

译者

2000-02-17 出版日期

327 页数

USD 20.65 价格

Paperback

丛书系列

9780091825621 图书编码

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发表于2024-10-05

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10 Days to Great Self-esteem 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're in a slump.

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