The Active Woman's Pregnancy Log 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Liz Neporent 作者

Mariner Books

譯者

2008-06-30 出版日期

256 頁數

USD 14.95 價格

Spiral-bound

叢書系列

9780618785940 圖書編碼

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發表於2024-11-22

The Active Woman's Pregnancy Log 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Active Woman's Pregnancy Log 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Active Woman's Pregnancy Log 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Active Woman's Pregnancy Log 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Active Woman's Pregnancy Log 在線電子書圖書描述

Modeled after the successful classic "The Ultimate Workout Log", "The Active Woman’s Pregnancy Log" is the weekly pregnancy diary for the active mom-to-be, from two of America’s leading fitness writers and experts. At last, here is a pregnancy journal that doesn’t focus on shower gifts or nursery decor but on a woman’s health, including her fitness, nutrition, relaxation, and general well-being. At a time when prenatal fitness is booming "The Active Woman’s Pregnancy Log" is a woman’s healthy pregnancy headquarters—a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: • A quick guide to the “active” pregnancy, including how to work around symptoms, and exercises for every level through each trimester • Eating advice to ensure baby keeps growing and mom stays healthy • Plenty of charts, checklists, and places to record important dates, contacts, test results, and more • Advice on how to choose proper maternity fitness gear • A bonus section on postpartum fitness

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