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Snacking Habits for Healthy Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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ADA 作者

Wiley; 1 edition

译者

1997-9 出版日期

112 页数

94.00元价格

丛书系列

9780471347040 图书编码

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发表于2024-11-23

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Snacking Habits for Healthy Living 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Snacking Habits for Healthy Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Snacking Habits for Healthy Living 在线电子书图书描述

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

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