The Complete Guide to Walking, New and Revised 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Mark Fenton 作者

Lyons Press

译者

2008-3-18 出版日期

272 页数

USD 24.95 价格

Paperback

丛书系列

9781592289899 图书编码

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发表于2025-06-05

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The Complete Guide to Walking, New and Revised 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Complete Guide to Walking, New and Revised 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Mark Fenton's paperback has sold nearly 50,000 copies, and now contains up-to-date information on pedometers, fighting obesity, nordic walking, getting kids to walk, and building walkable communities, all in addition to his tried-and-true walking program. Fenton has designed an easy-to-maintain exercise program that will get people engaged in a lifetime of walking, illustrated with full-color photos throughout. Chapters are literally step-by-step and include: walking warm-up moves, emotional well-being, heart health, keeping it fun, logging your workouts, walking in intervals, walking attire, safety tips, walking on treadmills, walking vs. running, healthy eating, heart-rate monitors, building endurance and speed, race walking events, using hand weights, protecting your joints, and much more Mark Fenton's guide is as motivating as it is realistic, and promises to become an even bigger seller as consumers become ever more aware of the benefits of walking.

The Complete Guide to Walking, New and Revised 在线电子书下载 mobi epub pdf txt 在线电子书下载

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