Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Alan Beggs 作者

Wiley

譯者

2006-07-31 出版日期

96 頁數

USD 19.95 價格

Paperback

叢書系列

9780906754948 圖書編碼

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發表於2024-09-12

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書著者簡介

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書圖書描述

This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition. Learn effective self-talk and straight thinking. Make stress work for you, not against you. Harness the power of visualisation. Learn to stay focussed so that you can cope with distractions. Build and maintain the on-boat relationships that really work. Plan your own fitness programme. Aerobic and Anaerobic exercises. Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.

Mental and Physical Fitness for Sailing (Sail to Win) 在線電子書下載 mobi epub pdf txt 在線電子書下載

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