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Five Good Minutes in Your Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jeffrey Brantley MD 作者

New Harbinger Publications

译者

2009-1-1 出版日期

264 页数

USD 15.95 价格

Paperback

丛书系列

9781572245969 图书编码

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发表于2024-09-16

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Five Good Minutes in Your Body 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Five Good Minutes in Your Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Five Good Minutes in Your Body 在线电子书图书描述

This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling - a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate or even be comfortable in our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies.

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