How To Control Your Anger Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Albert Ellis 作者

Citadel

譯者

2000-08-01 出版日期

179 頁數

USD 14.95 價格

Paperback

叢書系列

9780806520100 圖書編碼

How To Control Your Anger Before It Controls You 在線電子書圖書標籤: 心理學心理非數學英文原版美國情緒相關 weekly English

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發表於2024-10-06

How To Control Your Anger Before It Controls You 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How To Control Your Anger Before It Controls You 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How To Control Your Anger Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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How To Control Your Anger Before It Controls You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How To Control Your Anger Before It Controls You 在線電子書圖書描述

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How To Control Your Anger Before It Controls You 在線電子書下載 mobi epub pdf txt 在線電子書下載

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