From Library Journal
Historian Courtwright (Violent Land) ranges widely across more than four centuries and the world to chart the "psychoactive revolution" that made ever more potent drugs available to all classes of people and redefined the meaning and means of consciousness, and even social conscience. As pleasure came to matter more, drugs of all kinds found ready takers. Courtwright gathers up historical, scientific, literary, artistic, and public policy references on psychoactive substances, legal and illegal, to show how drug usage was as much an outgrowth of market forces as cultural habits. Drugs were commerce and currency and moved from geographically limited areas of cultivation to worldwide consumption, with ever more efficient means of production and supply driving down prices and thereby opening markets to the poorest. Efforts by governments over the past century to outlaw particular drugs, while regulating others, have proved uneven and erratic. Always intelligent and informed, witty and wise, Courtwright's book is the best way to get a fix on why getting drugs out of our systems would require more than abstinence; it would take another revolution in handling social and personal pain. An essential acquisition.DRandall M. Miller, Saint Joseph's Univ., Philadelphia
Copyright 2001 Reed Business Information, Inc.
From The New England Journal of Medicine
Set on a world stage, this book is about the ``psychoactive revolution'' of the past 500 years. Courtwright, well known for his work concerning the history of drug addiction and, more generally, social history, observes that in wealthy societies in the 20th century a cornucopia of drugs, illicit and licit, became available and popular. How did this situation arise, he asks, and how have societies and governments coped with it, and especially, why have some drugs posed more of a problem than others? The main story relates to the expansion of European oceangoing commerce in early modern times and the resulting discoveries of new commercial opportunities. In the drug trade, the three big items eventually became alcohol, tobacco, and caffeine, to the exclusion of other possibilities derived from the plant world. These three drugs remain abundant and profitable commodities, eliciting various responses in different societies.
Thus, this book is not about medicine itself or about the changing practices of physicians over the centuries. Although the author mentions those practices from time to time, he is concerned with the broader story of the sweeping changes in the markets, and thereby in the uses, of a range of substances. And he explains how governments have responded differently in different ages to the growing commodification and popularity of psychoactive substances. Alcohol and caffeine were, of course, Old World products whose spread became enormously wider as a result of European expansion and European technology. Tobacco was a New World plant that conquered the Old World after Europeans discovered its psychoactive (and addictive) properties. At about the same time, advances in distilling techniques and the spread of information about them through the printed word created opportunities for making and selling alcohol. After their conquest of South America, some Europeans began cultivating coffee on that continent, while elsewhere other Europeans were expanding the tea trade. Alcohol, tobacco, and caffeine soon became important trade commodities, the taxation of which was a mainstay of government finances.
Courtwright does not confine his story to the big three in the drug world. He also writes about cannabis, opium, coca and cocaine, and synthetic products. None of these substances or their derivatives became commodified in quite the same way as did the big three, although there were important regional exceptions, such as the infamous opium dens of the Chinese. Part of the story of the lesser-used drugs is the relative absence of their commercialization. For example, until well into the 20th century, smoking marijuana was a practice of particular -- and relatively small -- populations in certain regions. Nor is Courtwright's analysis entirely commercial. To the Christian Europeans, the Amerindians' use of plant hallucinogens such as peyote was reprehensible.
One essential difference with respect to alcohol, tobacco, and caffeine was the skill of entrepreneurs and their resulting profits and power in promoting these products. Courtwright's approach is to paint a large picture, while occasionally delving in some depth into particulars. He writes about James Duke and the growth of the cigarette trade after the late 19th century. The industry that Duke's ingenuity and acumen fostered became very powerful, and it remains so today, able to fight off efforts to restrict it severely or even to eradicate it, however steep is the mountain of evidence about the ill effects of tobacco use.
Herein lies the story of a sea change in social approaches to drug use and the drug trades. With the advance of industrialized societies, concern mounted about the effects of psychoactive substances. Altered states of consciousness do not mix well with the needs of a technologically complex civilization. Europeans sometimes tolerated altered states of consciousness among peasants and workers as a means of easing the pain of their often miserable lives, especially in early modern times. Views changed with advancing industrialization in the 19th century, however. Even so, efforts to control the use of tobacco and alcohol detract from their potential as objects of taxation (and contradict the realities of their use). The enormous power of the tobacco and alcohol industries has overcome efforts to ban or restrict their products. When the United States, for instance, prohibited the liquor trades in 1920, wealthy Americans eventually engineered the law's repeal by arguing that it would promote an economic revival (repeal occurred in 1933, the nadir of the Great Depression) and pointing out the benefits of having alcohol taxes.
In the case of other drugs that were declared illicit during the industrial age in some places, there are ongoing efforts to eradicate their use. Courtwright is known for his use of historical knowledge to argue against the legalization of ``drugs,'' and he does so again in a concluding chapter dealing with dangerous psychoactive substances in the 21st century.
Courtwright writes with felicity, gracefully constructing his narrative in a clearly organized fashion, eschewing jargon and technical language. This is an engaging book that deserves a wide audience among general readers.
David T. Courtwright is John A. Delaney Presidential Professor at the University of North Florida.
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评分嘘,严肃点,这是本很学术的书。 当初看到这本书时,吸引我的是正题下面的一句话“烟、酒、咖啡和鸦片的历史”,我原本以为这只是一本普通的工具书,像常规的那样,介绍各类酒的产地、品种、特色、品牌以及背后故事等,但是不同的是这次多了烟、咖啡和鸦片,而且它不是单纯的工...
评分原以为瘾品的传播仅仅因为它会让人上瘾、欲罢不能,而本书揭示了瘾品在全世界范围快速泛滥的根本原因是资本主义有目的地推动。它制造出人类的欲望,用瘾品满足人类的欲望,再挑起人类更大的欲望,再用更多的瘾品满足这更大的欲望,在这样无尽的循环中,资本攫取了极大...
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《习惯的力量》这本书,在我阅读的过程中,让我产生了一种前所未有的“觉察力”。作者以一种极其细腻和富有洞察力的方式,带领我们去探究那些潜藏在日常行为背后的习惯力量。他不仅仅是列举了各种改变习惯的技巧,更重要的是,他让我们理解了习惯是如何在大脑中形成的,以及它们是如何悄无声息地塑造我们的生活。我最喜欢的是,作者在探讨“渴望”在习惯形成中的作用时,所展现出的深刻理解。这让我意识到,很多时候我们之所以会反复陷入某种习惯,并非是缺乏自律,而是我们没有真正找到能够满足我们深层需求的“惯例”。书中的“习惯链”的概念,也让我开始审视自己的生活,并思考如何通过调整微小的习惯来带来更大的改变。读完这本书,我感觉自己不再是被动地被习惯所裹挟,而是有能力主动地去设计和塑造自己的生活。
评分坦白说,在阅读《习惯的力量》之前,我对于“改变习惯”这件事,总是抱着一种“心有余而力不足”的无奈感。总觉得那些根深蒂固的坏习惯,像是贴在身上的膏药,甩也甩不掉。然而,这本书完全颠覆了我对习惯的认知。作者以一种极其接地气的方式,揭示了习惯形成的“提示-惯例-奖励”三部曲,并且深入浅出地解释了大脑在这一过程中扮演的角色。这就像是为我打开了一扇新的大门,我开始意识到,习惯并非是不可战胜的顽固分子,而是遵循着一定的规律。我最欣赏的是,作者并没有回避改变习惯的艰难,而是提供了一系列切实可行的策略,并且强调了耐心和坚持的重要性。他通过大量的真实案例,包括个人生活中的一些小习惯,以及大型企业成功的转型,都证明了理解并运用习惯的力量,能够带来令人惊叹的改变。书中关于“渴望”在习惯形成中的关键作用,更是让我醍醐灌顶。原来,很多时候我们之所以会陷入不良习惯的循环,是因为我们没有真正理解并满足内在的“渴望”。这本书不仅仅是关于如何改变习惯,更是一本关于如何更好地理解自己、理解人性的书籍。我开始用一种全新的视角去看待自己的生活,也开始尝试去识别和调整那些阻碍我前进的习惯。
评分《习惯的力量》这本书,在我读来,与其说是一本关于“如何改变”的书,不如说是一本关于“如何理解”的书。作者以一种非常睿智和富有洞察力的方式,带领我们深入探究习惯的本质。他不仅仅罗列了改变习惯的方法,更重要的是,他让我们看到了习惯是如何在我们的大脑中生根发芽,又是如何悄无声息地塑造我们的生活。我特别被书中关于“习惯回路”的讲解所吸引。这就像是作者为我们绘制了一幅大脑中关于习惯的“路线图”,让我们明白,原来那些我们以为是“性格”的东西,很多时候只是我们长期养成的习惯模式在起作用。书中的案例分析,从个人到企业,都极具说服力。我尤其喜欢他对于“习惯的改造”而非“习惯的剔除”的强调。这是一种更温和、更有效的方式,让我们能够以一种更积极的态度去面对那些我们想要改变的习惯。读完这本书,我感觉自己对自己的行为有了更深的理解,也更有信心去进行积极的调整。
评分《习惯的力量》这本书,我拿到手的时候,并没有抱有多大的期待,只是觉得“习惯”这个词本身就很有吸引力,毕竟在日常生活中,我们无时无刻不在与习惯打交道。然而,当我翻开第一页,便被作者的叙事方式深深吸引。他没有枯燥地罗列学术理论,而是用一个个生动的故事,将习惯形成的复杂机制抽丝剥茧般地呈现在读者面前。从大脑的神经回路如何被塑造,到习惯如何影响我们的决策,再到如何通过理解习惯的运作模式来改变不良习惯,每一步都充满了惊喜。我尤其喜欢作者在讲述戒烟、减肥、甚至企业文化改变等案例时,那种深入人心的洞察力。他没有简单地告诉我们“这样做就行”,而是引导我们去思考“为什么这样做有效”。这种探索式的写作方式,让我感觉自己不是在被动接受信息,而是在与作者一同踏上这场关于习惯的深度探索之旅。书中的许多观点,都让我恍然大悟,原来我一直以为是性格使然的某些行为,背后竟然隐藏着如此精妙的习惯模式。阅读这本书的过程,就像是在为自己的生活进行一次精密的“重塑”,让我开始审视那些不自觉的行为,并思考如何将它们导向更积极的方向。我迫不及待地想将书中的一些方法运用到实际生活中,看看是否真的能带来我期待的改变。
评分《习惯的力量》这本书,与其说是一本“如何改变习惯”的指南,不如说是一次对人类行为模式的深刻洞察。作者通过引人入胜的叙事,将科学研究的成果,以一种极易理解的方式呈现出来。我最印象深刻的是,书中对于“关键性习惯”的探讨。这些习惯就像是多米诺骨牌的第一块,一旦启动,就能引发一系列连锁反应,带来显著的积极改变。作者在分析这些关键性习惯时,不仅仅是列举它们,更重要的是,他深入剖析了它们之所以能够产生如此巨大影响的原因。我开始反思自己生活中是否存在这样的关键性习惯,以及我如何能够有意识地去培养它们。书中的另一个亮点是,作者并没有将改变习惯的过程描绘得过于理想化,他坦承了其中的挑战和困难,并提供了应对这些挑战的策略。他鼓励读者从小处着手,循序渐进,并且强调了“耐心”和“复原力”的重要性。读完这本书,我不再感到对改变习惯的恐惧,取而代之的是一种赋权感。我感觉自己掌握了理解和改造自己行为模式的“密码”,这是一种非常强大的感觉。
评分不得不说,《习惯的力量》这本书,在我的人生中扮演了重要的启迪者角色。作者将习惯这个看似简单却又极其复杂的概念,进行了详尽而生动的阐述。他不仅仅提供了改变坏习惯、养成好习惯的方法,更重要的是,他深入剖析了习惯的本质,以及它们对我们生活产生的深远影响。我最欣赏的是,作者并没有将改变习惯的过程描绘得过于戏剧化,而是强调了耐心、坚持以及对自身行为的深刻理解。书中关于“习惯的重塑”而非“习惯的彻底消除”的理念,让我觉得非常受用。这让我明白,与其与习惯进行一场痛苦的斗争,不如学会如何巧妙地调整和引导它们。我开始有意识地去识别自己行为中的“提示-惯例-奖励”模式,并尝试去创造更符合我期望的习惯链。这本书给予了我力量,让我相信,通过理解和运用习惯的力量,我能够更好地掌控自己的人生。
评分读完《习惯的力量》,我感觉自己的脑海中好像被点亮了一盏灯。作者将习惯这个看似普通却又极其重要的概念,进行了极其深入和系统的剖析。他不仅仅是告诉我们“应该”做什么,而是让我们理解“为什么”要这样做,以及“如何”能够有效地做到。我最喜欢的是,作者在讲解习惯形成机制时,所使用的那些贴近生活的案例。从戒烟到运动,再到更复杂的社会现象,他都能巧妙地将科学理论与现实生活联系起来。书中的“习惯回路”模型,就像是一个万能的钥匙,能够帮助我们解锁自己行为的奥秘。我开始意识到,很多时候我们之所以会陷入不良习惯的循环,并非是意志力薄弱,而是我们没有找到正确的方法去理解和重塑这些习惯。这本书给我带来了前所未有的赋权感,让我觉得改变并非遥不可及,而是可以通过有意识的努力来实现。
评分《习惯的力量》这本书,真的像是一场关于自我探索的奇妙旅程。作者以一种非常温和却又极其深刻的方式,带领我们去审视那些我们习以为常的行为模式。我最欣赏的是,这本书并没有给人一种“强迫”改变的感觉,而是通过理性的分析和生动的案例,让我们自己去发现改变的必要性和可能性。书中关于“习惯的杠杆作用”的论述,让我印象深刻。他强调了关键性习惯的力量,那些看似微小的改变,一旦成为习惯,就能引发巨大的连锁反应。我尤其喜欢作者在分析企业文化转型时,如何通过重塑员工的习惯来达成目标。这让我看到了习惯的力量不仅仅局限于个人层面,更能影响组织和社会。读完这本书,我感觉自己不再是对自己的某些行为感到无奈,而是有了一种主动掌控和塑造自己生活的能力。
评分我必须说,《习惯的力量》这本书,真的给我带来了前所未有的启发。在阅读这本书之前,我总觉得自己的生活被各种“应该做”的事情所束缚,而那些“想做”的事情,却总是被各种理由推迟。这本书彻底改变了我对“习惯”的看法。作者通过科学的视角,揭示了习惯如何在大脑中形成,以及它们如何悄无声息地影响着我们的决策和行为。我尤其喜欢他对于“欲望”在习惯形成中的作用的阐释。原来,很多时候我们并非是缺乏意志力,而是没有找到真正能够满足我们深层欲望的“惯例”。书中的“提示-惯例-奖励”模型,让我清晰地看到了习惯运作的底层逻辑,这就像是给我提供了一张“习惯地图”,让我能够识别出自己行为背后的驱动力。我最欣赏的是,作者并没有给出“万能公式”,而是强调了理解个体差异和灵活运用策略的重要性。他鼓励读者进行实验,去探索最适合自己的方法。读完这本书,我感觉自己不再是被动地被习惯所裹挟,而是有能力主动地去设计和塑造自己的习惯。
评分拿到《习惯的力量》这本书,我最开始是被它的书名所吸引,觉得“习惯”这个主题太贴近生活了。然而,当我真正开始阅读,我才意识到这本书的深度和广度远超我的想象。作者将复杂的心理学和神经科学原理,用一种极其流畅和引人入胜的方式表达出来。我最喜欢的是,他并没有将习惯的改变描绘成一件轻松愉快的事情,而是真实地展现了其中的挑战和需要付出的努力。书中关于“渴望”在习惯形成中的关键作用,让我豁然开朗。我开始意识到,很多时候我们之所以会反复陷入不良习惯,是因为我们没有真正理解并满足我们内在的深层需求。作者提供的“提示-惯例-奖励”模型,让我能够清晰地识别出自己行为背后的驱动因素,并且有意识地去设计更健康的替代方案。这本书不仅仅是关于改变个人习惯,更是关于如何理解人性的运作规律,以及如何利用这些规律来创造更积极的人生。
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