Yoga Mat Companion 1 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ray Long 作者

Independent Publisher

譯者

2010-03 出版日期

220 頁數

USD 24.00 價格

Paperback

叢書系列

9781607439424 圖書編碼

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發表於2024-11-26

Yoga Mat Companion 1 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga Mat Companion 1 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga Mat Companion 1 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga Mat Companion 1 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga Mat Companion 1 在線電子書圖書描述

Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner - from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.

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