Self Magazine's 15 Minutes to Your Best Self pdf epub mobi txt 电子书 下载 2025

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The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself

Women today are trying to outrun a chronic time deficit. So itÂs no surprise that Â15 Minutes to Your Best Self has become SELF magazineÂs most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics:

 Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctorÂs office, ways to reduce your risk of heart disease, and much more

 Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes.

 Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesnÂt involve dieting.

 Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche

 Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget

 Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great

 Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life

 Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit

 Home: Fast ways to ban clutter, how to throw a chic party and more

Packed with full-color photos, SELF MagazineÂs 15 Minutes to Your Best Self is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.