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Part One Fundamental Facts You Should Know about Worry 你应该懂得有关忧虑的根本事实Live in“Day-fight Compartments”／2生活在“每天独立的间隔”中／3A Magic Formula for Solving Worry Situations／20解决忧虑状况的魔法公式／2lWhat Worry May Do to You／32忧虑可能会对你做什么／33Part Two How to Break the Worry Habit Before It Breaks You 如何提前打破忧虑的习惯How to Crowd Worry out of Your Mind／52如何消除思想上的忧虑／53Don’t Let the Beetles Get YOH Down／68不要因小事而沮丧／69A Law That Will Outlaw Many of Your Worries／80驱除诸多忧虑的一条定律／8lCooperate with the Inevitable／90与不可避免的事实合作／91Put a“Stop-Loss”Order on Your Worries／106给你的忧虑设一个“止损点”／107Don’t Try to Saw Sawdust／118不要设法锯木屑／119Part Three Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness 培养恬静快乐心态的方法Eight Words That Can Transforill Your Life／130可以改变你的人生的八个字／131The High Cost of Getting Even／150报复的高昂代价／151If You Do This，You Will Never Worry About Ingratitude／164如果你这样做，就永远不会为忘恩负义担忧／165Would You Take a Million Dollars for What You Have？／174你愿意100万购买你拥有的一切吗？／175Find Yourself and Be Yourself：Remember There Is No One Else on Earth Like You／186找到自我，保持自我：记住世界上没有其他人像你／187If You Have a Lemon，Make a Lemonade／198如果你有一只柠檬，就做一杯柠檬汁／199How to Cure Melancholy in Fourteen Days／210如何14天战胜忧郁／211Part Four How to Keep from Worrying about Criticism 如何避免为批评担忧Remember That No One Ever Kicks a Dead Dog／234记住没有人会踢一只死狗／235Do This——and Criticism Can’t Hurt YOU／240这样做——批评就无法伤害你／241Fool Things I Have Done／248我曾经做过的蠢事／249Part Five Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High 避免疲劳、保持精力和情绪高涨的方法How to Add One Hour a Day to Your Waking Life／258如何每天给清醒的生活增加一小时／259What Makes You Tired-and What You Can Do about It／266是什么让你疲劳——你能对此做什么／267Four Good Working Habits That Will Help Prevent Fatigue and Worry／274有助于防止疲劳和忧虑的四种良好工作习惯／275How to Banish the Boredom That Produces Fatigue，Worry and Resentment／282如何消除使你产生疲劳、忧虑和不满的厌烦感／283How to Keep from Worrying about Insomnia／296如何避免为失眠忧虑／297Part Six“How I Conquered Worry”--True Stories 我如何战胜忧虑——真实的故事I Stood Yesterday．I Can Stand Today．／308我经受过昨天。我也能经受今天／309I Did Not Expect tO Live tO See the Dawn／312我料想自己活不到天亮了／313I Was“the Worrying Wreck from Virginia Tech．”／314我曾经是“忧心忡忡的落魄者”／315I Hit Bottom and Survived／318我落到了最低点，却又挺了过来／319I Used tO Be One of the World’s Biggest Jackasses／322我曾经是世界上最大的傻瓜／323I Have Always Tried to Keep My Line of Supplies Open／326我总是设法保持自己的补给线畅通／327I Heard a Voice in India／332我在印度听到了一个声音／333When the Sheriff Came in My Front Door／336当治安官走进我家前门时／337The Toughest Opponent I Ever Fought Was Worry／342我曾经战胜的最强硬的对手是忧虑／343I Prayed to God to Keep Me out of an Orphan’s Home／346我向上帝祈祷，使自己摆脱孤儿院／347I Was Acting like a Hysterical Woman／350我举止像一个歇斯底里的女人／351I Learned to Stop Worrying by Watching My Wife Wash Dishes／356我望着妻子洗盘子，学会了不再烦恼／357I Found the Answer--Keep Busy！／360我找到了答案——保持忙碌／361Time Solves a Lot of Things／364时间会解决许多事情／365I Was Warned Not to Try to Speak or to Move Even a Finger／368有人警告我不要说话，也不要动一下手指／369If I Had Not Stopped Worrying，I Would Have Been in My Grave Long Ago／372如果我不是停止忧虑，早就进坟墓了／373One at a Time，Gentleman，One at a Time／376先生，一次只做一件事／377I Now Look for the Green Light／380我现在要寻找绿灯／381How John D．Rockefeller Lived on Borrowed Time for Forty—five Years／384约翰·D·洛克菲勒如何多活了45年／385Reading a Book on Sex Prevented My Marriage from Going on the Rocks／396看一本书，防止了我的婚姻触礁／397I Was Committing Slow Suicide Because I Didn’t Know How to Relax／400我是在慢性自杀，因为我不知道如何放松／401A Real Miracle Happened to Me／402发生在我身上的一次真正奇迹／403
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