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Robyn D., Ph.D. Walser 作者

New Harbinger Publications

译者

2009-02-14 出版日期

176 页数

USD 15.95 价格

Paperback

丛书系列

9781572246171 图书编码

The Mindful Couple 在线电子书图书标签: ACT

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发表于2024-11-23

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The Mindful Couple 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Mindful Couple 在线电子书图书描述

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

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